Unfortunatelly, nothing really worked and I am still feeling heavy and unhealthy. I have read the thoughts of many people that say they are happy being fat, that they can live with it and are not affected in any way by it. But I find that very hard to belive, as there are many things the extra pounds interfere with. And I’m not only talking about being ashamed of my figure or not fitting into last year’s wardrope, I’m talking about obvious health problems and the fact that fat people usually don’t feel healthy, just like me. There are times when I am overweight but I must be somewhere within some limits, because I don’t feel the burden of all the unwanted pounds, but other times is just need to start another healthy diet because I am feeling ill again.

But, this time I think that other activities were the ones that made me gain all this weight. Things that I never given the proper importance at the time and that have almost nothing to do with eating. At least not directly, because they’ve managed somehow to interfere with the pound gaining process. After spending a few days reflecting on this, I have managed to list the most important stuff I belive to affect my weight:

• I have work in a way that doesn’t require me to move much
• I don’t have to leave my office at all
• I am usually stressed because I;m always in debts
• I had to work hard on choosing a good buisness prototype that works
• I faild again to create a lot of profit because I focused on helping others
• I usaully give money to family, and this means more money problems
• I do not talk to others about my problems
• I always eat more than one portion, which means I have huge meals
• I do a lot of extra office tasks, and it’s killing my time
• I usually feel the need to eat something sweet and istead of eating fuits I eat chocolate and such
• I’m in my 30’s so if I eat like in the 20’s I’m sure gonna get fatter, as the methbolism is slower now
• I am not an angry person, so I don’t feel the need of working out intenslely just to let out all the hate
• I’m pesimist and tend to have lots of self distructing habits, like eating a lot and often

So, I’m tring to blame my 210 pounds on all these factors. I am planning a trip to the seaside in the late summer, July or August, and I decided to set a realistic weight loss goal, that I intend to achive only by healthy eating and daily excercises. So, till August, 40 pounds. That’s more than easily achivable with any diet, but I’ve decide to try a non-invasive one, that won’t mess up my methbolism more that it’s aleady messed up: I’ll be eating non-processed food in any quantities, and only eat something cooked, like a soup or something at lunch. I’ve heard only best recommendation about this alimentary program, so I’ll be giving it a try.

Losing Weight Motivation

When we are talking about losing weight motivation, motivation is that thing which everyone needs for everything; therefore, it is also necessary for those who are trying to loose their weight. It is utterly doubtless that loosing weight is not an easy task. Everyone knows that how much hard work it requires in loosing some pounds from your body. Still there are so many ways through which you can motivate yourself for loosing weight. Basically, there are so many individuals who are trying to loose their weight, so having a partner in your weight loose plan will help you both in motivating each other.

If you are looking for a partner, than you can easily find out your partner by searching message boards on internet. You can also find partners by visiting local weight loss centers and gyms. You will certainly find anyone who will be interested in being your partner that will help you in getting motivated, which is the first thing you need in loosing weight.

Another way to get losing weight motivation is writing down a list of the works you need to do for weight loose. Don’t get overburdened and never expect much from yourself. Try to loose 2 lbs of weight per week and if you meet the goal reward your own self. This reward will help you in getting motivated, but try to keep yourself away from eating rewards.

Paste down the list in all over the home. This will help you in seeing your goal time by time and will help you think about that. Always keep weight loss plan in your mind as this will motivate you in achieving your daily weight loss goal. You will certainly see the changes during the week and will be able to reward yourself as much as you deserve. If you are highly motivated in loosing weight it means that you will succed.