I have to admit that there have been quite a few things that changed around the area since I’ve last weighted myself. And even if most of them seemed like good things at the time, they have all put their amprents on my body. I am now…not just fat, but very fat , with a belly that makes me feel quite ashamed of myself. I tried to keep various types of healthy diets and even stayed hungry for days, just to manage to lose a couple of those pounds that are expecially visible now that the summer is almost here and the war weather is making me sweat and get tired very easily, all because of the extra pounds.

Unfortunatelly, nothing really worked and I am still feeling heavy and unhealthy. I have read the thoughts of many people that say they are happy being fat, that they can live with it and are not affected in any way by it. But I find that very hard to belive, as there are many things the extra pounds interfere with. And I’m not only talking about being ashamed of my figure or not fitting into last year’s wardrope, I’m talking about obvious health problems and the fact that fat people usually don’t feel healthy, just like me. There are times when I am overweight but I must be somewhere within some limits, because I don’t feel the burden of all the unwanted pounds, but other times is just need to start another healthy diet because I am feeling ill again.

But, this time I think that other activities were the ones that made me gain all this weight. Things that I never given the proper importance at the time and that have almost nothing to do with eating. At least not directly, because they’ve managed somehow to interfere with the pound gaining process. After spending a few days reflecting on this, I have managed to list the most important stuff I belive to affect my weight:

• I have work in a way that doesn’t require me to move much
• I don’t have to leave my office at all
• I am usually stressed because I;m always in debts
• I had to work hard on choosing a good buisness prototype that works
• I faild again to create a lot of profit because I focused on helping others
• I usaully give money to family, and this means more money problems
• I do not talk to others about my problems
• I always eat more than one portion, which means I have huge meals
• I do a lot of extra office tasks, and it’s killing my time
• I usually feel the need to eat something sweet and istead of eating fuits I eat chocolate and such
• I’m in my 30’s so if I eat like in the 20’s I’m sure gonna get fatter, as the methbolism is slower now
• I am not an angry person, so I don’t feel the need of working out intenslely just to let out all the hate
• I’m pesimist and tend to have lots of self distructing habits, like eating a lot and often

So, I’m tring to blame my 210 pounds on all these factors. I am planning a trip to the seaside in the late summer, July or August, and I decided to set a realistic weight loss goal, that I intend to achive only by healthy eating and daily excercises. So, till August, 40 pounds. That’s more than easily achivable with any diet, but I’ve decide to try a non-invasive one, that won’t mess up my methbolism more that it’s aleady messed up: I’ll be eating non-processed food in any quantities, and only eat something cooked, like a soup or something at lunch. I’ve heard only best recommendation about this alimentary program, so I’ll be giving it a try.

Weight Loss Smoothies

Almost everybody would like to find ways on how to lose weight in a more effective manner and without having to forget the taste of food. There are a lot of weight loss programs which requires for you to et bland foods that may not only seem to be boring but sometimes other recipes makes you want to puke. However, losing weight must not be that tough for you, so to accept the fact that you don’t necessarily have to starve yourself and eat less tasty foods, you can find an alternative way of preparing it like for instance, weight loss smoothies.

You may find a lot of recipes that has to do with weight loss smoothies, it’s everybody’s favorite nowadays. This is one cool thing to do to help you lose weight without compromising the taste of your favorite drink. As a matter of fact, the recipes that you may find in preparing these smoothies are very pleasant for you to enjoy.

These weight loss smoothies are not only gratifying to the taste but they are definitely nutritious for the body. You will not have to take hours of your time in preparing them because it is surely easy to prepare. To create them, all you need is a blender and your weight loss powder mix. It’s that easy.

You’ll find these weight loss smoothies available in different flavors. These are mixes that you will enjoy for sometime and have them in every meal you have during the day. Instead of drinking sodas and artificial juices together with your healthy meal. You should prefer drinking these smoothies instead, you will definitely enjoy a healthy drink on a regular basis, which would not only help you lose weight but has enough nutritional value to help keep your body healthy.

If you are on a heavy diet, you can consume weight loss smoothies to help you put something into your system without adding up too much calories to your body. As a matter of fact, if you drink smoothies, you tend to fill up your stomach and you would not crave for food anymore. Usually these smoothies are called stomach fillers, and as they fill your tummy you find out that you are not interested to eat more because it seems like your stomach is full. So, instead of consuming more food, you retire in just sipping your weight loss smoothies and doing what you have to do.

Let’s say that you are interested to look for more option regarding new recipes for making weight loss smoothies, you can definitely go to the Internet and try browsing into different health websites to find more options. You may try the recipes one at a time, but you have to choose recipes that have less calorie intake to prevent this from adding up to your regular diet.

Having these weight loss smoothies incorporated in your regular diet program, makes your dieting experience more enjoyable. So, never lose hope, for there is always a way for you to find the best ways to make your weight loss diet experience as much pleasurable as possible.