I have to admit that there have been quite a few things that changed around the area since I’ve last weighted myself. And even if most of them seemed like good things at the time, they have all put their amprents on my body. I am now…not just fat, but very fat , with a belly that makes me feel quite ashamed of myself. I tried to keep various types of healthy diets and even stayed hungry for days, just to manage to lose a couple of those pounds that are expecially visible now that the summer is almost here and the war weather is making me sweat and get tired very easily, all because of the extra pounds.

Unfortunatelly, nothing really worked and I am still feeling heavy and unhealthy. I have read the thoughts of many people that say they are happy being fat, that they can live with it and are not affected in any way by it. But I find that very hard to belive, as there are many things the extra pounds interfere with. And I’m not only talking about being ashamed of my figure or not fitting into last year’s wardrope, I’m talking about obvious health problems and the fact that fat people usually don’t feel healthy, just like me. There are times when I am overweight but I must be somewhere within some limits, because I don’t feel the burden of all the unwanted pounds, but other times is just need to start another healthy diet because I am feeling ill again.

But, this time I think that other activities were the ones that made me gain all this weight. Things that I never given the proper importance at the time and that have almost nothing to do with eating. At least not directly, because they’ve managed somehow to interfere with the pound gaining process. After spending a few days reflecting on this, I have managed to list the most important stuff I belive to affect my weight:

• I have work in a way that doesn’t require me to move much
• I don’t have to leave my office at all
• I am usually stressed because I;m always in debts
• I had to work hard on choosing a good buisness prototype that works
• I faild again to create a lot of profit because I focused on helping others
• I usaully give money to family, and this means more money problems
• I do not talk to others about my problems
• I always eat more than one portion, which means I have huge meals
• I do a lot of extra office tasks, and it’s killing my time
• I usually feel the need to eat something sweet and istead of eating fuits I eat chocolate and such
• I’m in my 30’s so if I eat like in the 20’s I’m sure gonna get fatter, as the methbolism is slower now
• I am not an angry person, so I don’t feel the need of working out intenslely just to let out all the hate
• I’m pesimist and tend to have lots of self distructing habits, like eating a lot and often

So, I’m tring to blame my 210 pounds on all these factors. I am planning a trip to the seaside in the late summer, July or August, and I decided to set a realistic weight loss goal, that I intend to achive only by healthy eating and daily excercises. So, till August, 40 pounds. That’s more than easily achivable with any diet, but I’ve decide to try a non-invasive one, that won’t mess up my methbolism more that it’s aleady messed up: I’ll be eating non-processed food in any quantities, and only eat something cooked, like a soup or something at lunch. I’ve heard only best recommendation about this alimentary program, so I’ll be giving it a try.

Having access to most of the food that you like to eat makes you want to indulge to it more. Without enough discipline and knowledge on what food are you supposed to be eating and what lifestyle are you supposed to be looking into would eventually lead you to more frustrations in life. Aside from the numerous health disorders that you may come across, you may also encounter problems regarding too much weight gain.

Issues regarding gaining weight has been very devastating. More and more people are hoping that their prayers will be answered by going to different fitness programs and getting into different forms of dieting, but the question here is, are they really proven to be effective? Yes, most of them are. What makes them ineffective is incorrect lifestyle that most of us indulge to. It is a challenge for a person to move away from a certain habit like from being a couch potato, what more if that person would be shifting from his or her old lifestyle to a healthy one. However, that is the point here, if you really want to know how to loose weight effectively you should learn all about the good stuff.

First, you need to watch out on what you put into your mouth. Better choose the right foods and get rid of the junk. Consider sugar as for being one of the junk foods not needed by the body. It slows down the metabolism and you would just feel sloppy in everything you do. What you have to look into are fruits and vegetables that are rich with antioxidants for they can also fight the free radicals which are found to be harmful in the body.

When you eat, you have to make it to the point that you don’t skip your meals. However, you don’t have to eat heavy meals all the time, it is more recommended that when you eat your food, you may indulge with small amounts frequently. This is found to be more effective it terms of the body’s metabolism. Remember, your key to losing weight is due to this metabolic process, so you better make sure that your metabolism doesn’t slow down because of the activities that you do.

Now, you have to make sure that your body is well hydrated. And to hydrate your body, you need to drink plenty of water. As you can see, this is somehow the same thing that you may hear from all health advices, and this is for the reason that water is considered as a therapy. Water is a main agent for helping in the digestion of food, and of course with proper digestion, losing weight will be more achievable.

After eating the right food and hydrating your body, you have to make sure that the excess calories that you have taken into your body should be burned accordingly. To burn all of these calories you have to perform regular exercises. As always, regular exercises can help in shedding off those pounds. Aside from firming your muscles, exercising can tone your body .

So there you have it, the best tips that you can look into on how to lose weight effectively. However, losing weight would entail a lot of commitment in doing the right thing and eating the right food, as well as your persistent determination. If you are willing to take the challenge, then this is not that much hard for you to do.